Ways to work with me
Choosing the right therapeutic support is an important investment in your wellbeing and relationships. Whether you are looking for individual therapy, couples therapy or a more structured programme, each service is designed to offer thoughtful, personalised support tailored to your needs.
Together, we will consider the approach that best supports your goals and the changes you would like to make.
Individual therapy:
50-minute sessions
£95 per session
Individual therapy offers a confidential space to explore the thoughts, emotions and patterns that may be keeping you feeling stuck. Sessions are tailored to your needs and can be short or longer term, depending on your goals.
Couples Therapy:
60-minute sessions
£195 per session
Couples therapy provides a structured space to improve communication, strengthen emotional connection and work through the challenges affecting your relationship.
Relationship Consultation
90-minute consultation
£250
A one-off consultation for couples seeking clarity about their relationship. Together, we will explore the issues bringing you to therapy, identify key patterns and discuss practical recommendations, including whether ongoing couples therapy would be beneficial.
The Reflect Within Method
Launching September 2026
A signature therapeutic programme for professional women who are ready to move beyond simply coping and create meaningful, lasting change.
Built around the Reflect Within Method, the programme guides you through five stages:
• Reflect
• Recognise
• Reconnect
• Respond
• Renew
Places will be intentionally limited to provide a thoughtful and supportive experience.
Join the waiting list to be the first to receive programme details when enrolment opens.
Initial Consultation
20-minute consultation - £30
An opportunity to discuss what has brought you to therapy, ask any questions and decide whether working together feels like the right fit.
Practical Information
Sessions are held online and are usually scheduled on a weekly basis.
Payment for self-funding clients is required in advance of each session.
I welcome both self-funding clients and clients accessing therapy through Medicash and Simply health.
If you are using a health cash plan, please check your level of cover and any reimbursement requirements before your first appointment.
If you have a different private health provider, please get in touch to discuss your options.
Not sure which option is right for you?
If you're unsure whether individual therapy, couples therapy or the Reflect Within Programme is the best fit, book an initial consultation and we can discuss the most appropriate next step together.
