Contact Sabaneelam@proton.me
INDIVIDUAL THERAPY
Individual therapy offers a space to understand the patterns in your thoughts, emotions, relationships, and behaviours, and how these may be affecting your daily life.
My focus is not only on understanding these patterns, but on helping you apply that understanding so you can begin to respond differently in real situations. This may include managing emotional triggers, improving relationships and developing more helpful ways of coping day to day.
We work together at a pace that feels manageable, with a focus on creating meaningful and lasting change that continues beyond the therapy sessions.
Anxiety
Anxiety disorder manifests in feelings of fear, dread, uneasiness and accompanied by sweatiness, restlessness, tension and rapid heartbeat.
While anxiety is a normal reaction to stress, people who suffer from anxiety disorder may find the physical and mental symptoms overwhelming to the extent that they can't manage their life day-to-day.
When should I call?
● Your anxiety affects your daily life.
● Your health is suffering from repeat anxiety attacks.
● You're unable to talk to your loved ones about your anxiety.
● You want to understand what causes your anxiety.
● You want to learn how to control your anxiety better.
GET TO KNOW
